Best Non-Plunge Cold Therapy

Having a plunge in your home isn't always a possibility. Here's what we recommend instead to still dabble in cold therapy.

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Even Colder Showers

This is the simplest and most affordable way to make a cold shower even colder. You just need some ice cubes and this one device.

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Turn Your Tub Into a Plunge

So many innovations are happening in this category all the time. It's awesome how many choices we have. If you want a chiller for your bathroom tub these are the two options I would look at.

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A Good Old Ice Bath

These are the ice molds we've tested and love. Fill your tub with cold water and throw 4-5 of these frozen cubes in there for a decent ice bath.

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