Purify + Recharge

Embrace the Therapeutic Power of our Infrared Sauna

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TAKE THE GUESSWORK OUT OF YOUR FITNESS GOALS

See beyond the scale and unlock your
potential with our 3D body scan

AwaKEN YOUR SENSES

Unleash the Healing Power of Cold Plunging

3D Body Scan

VISUALIZE CHANGES MASKED BY SCALES
‍Ever wondered what your body truly looks like? Our state-of-the-art 3D Body Scan does more than surface-level observations; it goes deep, uncovering a comprehensive understanding of your physical form. This advanced technology provides a wealth of health benefits, such as:
‍
‍💪 Enhanced Body Composition Analysis: Get a deeper understanding of your body’s fat, muscle, and bone composition.
📏 Precise Measurements: No more guesswork. Gain accurate data on specific body areas.
📈 Progress Tracking: Easily track your wellness journey with periodic scans showcasing minute changes.
🏋️ Personalized Health Plans: Use your scan results to build a fitness or wellness plan tailored to your body’s unique needs.
‍
‍Addressing the Problem
‍Often, our health and fitness journeys are driven by vague assumptions rather than solid facts, leading to inefficient workouts, frustration, and diminishing motivation

Offering the Solution
‍To address this, our 3D body scan provides a window into your body’s specifics, tracking progress, and facilitating a more personalized approach. With these insights, you can tweak your lifestyle to get results steadily and sustainably.

It's time to switch to strategic health management. Book your scan today, let’s embark on a journey to understand your body better, and achieve your wellness goals a lot faster.

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Cold Plunge

Experience the Invigorating Benefits of Cold Plunge Therapy
‍Book a cold plunge session to unlock an array of health benefits. Cold plunge therapy has been lauded for its potential to

⚡ Increase energy
✅ Strengthen Immunity
🩸 Boost circulation
⬇️ Reduce Inflammation,
💤 Sleep Deeper
🚀 Accelerate recovery
🧠 Improve Focus and clarity
😌 Reduce Stress
💧 Instill discipline

By committing to regular sessions, ideally 2-3 times per week, you'll be giving yourself the opportunity to experience a rush of endorphins, leading to a better mood and overall improved physical and mental wellbeing.

This is your gateway to a whole new dimension of wellness.

🥶 So, are you ready to plunge?

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Infrared Sauna Benefits

🩸 Improved Circulation: Over time, regular use of infrared saunas has led to noticeable improvement in blood circulation, promoting overall cardiovascular health.

💪 Reduced Muscle and Joint Pain: The deep heat from infrared saunas has provided relief from muscle soreness and tension, as well as reduced joint pain for users.

💦 Detoxification: Through perspiration, the body eliminates harmful toxins. Infrared saunas have helped with detoxification by causing increased sweating, leading to a more efficient release of toxins.

✅ Enhanced Immune System: The heat has been known to boost the immune system by increasing the production of white blood cells, leading to better overall health and resistance to illnesses.

😌 Stress Relief and Relaxation: Sitting in an infrared sauna for a period of time has helped to promote relaxation and reduce stress levels, contributing to overall mental wellbeing.

🔥 Weight Loss: By increasing core body temperature, infrared saunas have been found to stimulate metabolism, aiding in weight loss by burning calories even when the body is at rest.

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**Notice: Our sauna is a single person sauna -- not suitable for individuals over 6' tall due to limited leg space inside the sauna**

See specific information about this infrared sauna model here

Red Light Therapy

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Frequently Asked Questions

No worries, we had the same questions our first time.

How long will my scan take?

You'll be booked for a 15-minute time slot. The actual scan takes 35 seconds and just over a minute to process the results. The rest of your session we want to make sure you have time to walk through the health results and use the powerful software to set your measurable goals.

What can't I do before my scan?

Nothing! You're not limited on what you eat and drink before a Styku scan.

What do I need to wear?

Styku will measure what the scanner sees, and doesn't see through clothing! To get the best 3D scan of your body, wear form-fitting or shape-revealing clothing.

We suggest a sports bra and leggings for women, and bike shorts or boxer briefs for men. Compression clothes also work well, but try not to have it so tight that it pushes your body around too much. The goal is to allow Styku to see the shapes and curves of your body, to measure it accurately. If you have long hair, you'll have to put it in a bun up off of your neck.

The wrinkles and folds of a loose shirt or baggy shorts can mask changes to your body, and will make it hard to accurately track progress as you lose fat and your body's shape and size changes.

Is it possible to "cheat" Styku's body fat system and get a lower or higher body fat %?

Styku is not an x-ray machine, and will measure what it sees - the shape and size of the human body. Here are some common ways it's possible to "game the system" and introduce inaccuracies in your scans, along with ways to avoid these issues.

1. Bad posture can lead to more error in scan measurements. Styku measures the body it sees, so if the customer slouches, or pushes out their belly area, they can affect the way their body is measured.‍

‍2. Loose clothing can inflate measurements and produce an incorrect body fat %. We suggest a sports bra and leggings for women, and bike shorts or boxer briefs for men. Compression clothes also work well. The goal is to allow Styku to see the shapes and curves of your body, to measure it accurately.

Is the sensor harmful or invasive? Can people with pacemakers be scanned? Can I scan pregnant people?

The Kinect sensor used in the Styku scanner emits harmless infrared light, similar to that used in a remote control. It is completely non-invasive and safe to use.

The IR light coming from the sensor does not affect human tissue, and won’t affect people with pacemakers or other medical conditions. It is safe to be exposed to and even look at.

Think of it like a flashlight emitting light, just in a wavelength we as humans can’t really see with our eyes. Other devices that use the same kind of light are remote controls, cordless PC mice, baby video monitors, and the Samsung Galaxy S6 smartphone.

For a more technical answer, the sensor is classified as a Class 1 Laser, which is “safe under all conditions of normal use”, and is the safest of all laser classes : https://en.wikipedia.org/wiki/Laser_safety#Class_1

Will breast implants affect my body fat % results?

Styku Phoenix doesn't use the chest region to determine body fat %, so your chest shape will not affect the results.

Breast implants will not affect the Styku body fat % calculation because we don’t use the chest measurement to calculate body fat % for women. It could certainly impact another method of calculating body fat, though, and the results may be different in one of the other systems than in Styku’s, certainly.

For example, the Jackson-Pollock method for determining body fat % via calipers uses a chest skinfold that could definitely be impacted by implants. The resulting caliper-based body fat % value would be different as a result.

Frequently Asked Questions

No worries, we had the same questions our first time.

What are the benefits of cold plunging?

Cold plunging benefits include improved circulation, enhanced mood and mental clarity, releases endorphins, boosted immune system, increased metabolism, and more.

Do I need to bring anything with me for my cold plunge session?

You’ll be in your own private space for your session. You’re welcome to bring a swimsuit, or not. Whatever is your preference. If you prefer to use your own towel you’re welcome to as well, but we will have a towel available for you in the studio.

How long should I stay in the cold plunge pool?

The recommended duration for a cold plunge session is typically between 3-5 minutes. It is always important to listen to your body and not overextend your time in the cold water.

Is the cold plunge sanitary?

Yes, our cold plunge has a two stage filtration system with mesh strainer plus a 20-micron particulate filter. In addition, there is an automated ozone sanitation system for natural water purification. And between regularly water changes, we use a chlorine-free spa treatment system from sirona spa care to ensure you have a sanitary experience. We also

What Is A Cold Plunge?

A cold plunge is a therapeutic treatment offered at a wellness studio, where you immerse your body into a cold pool of water. The temperature typically ranges from 37-50°F, creating an invigorating and revitalizing experience that helps enhance circulation, boost metabolism, and support overall health and wellness.

Is this different from an ice bath?

Not really. Both therapies offer similar health and wellness benefits. An ice bath though, does not typically have a filtration and santitation system like our cold plunge at Imperfect Mastery wellness studio. Plus, cold plunges have chilling machines that regulate the temperature so you can be sure you’re experiencing the full effect.

Do you use chlorine?

Nope, we work hard to maintain a chlorine free plunge. We use sirona spa care treatments to avoid that chlorine feeling on your skin.

What should i do after a plunge?

The Soeberg Principle based on deliberate cold researcher Dr. Susanna Soeberg is: To enhance the metabolic effects of cold, force your body to reheat on its own. Or “End With Cold.” Also, allowing your body to shiver may enhance metabolic increases from cold. Shivering causes the release of succinate from muscles and further activates brown fat thermogenesis.

Try this protocol to increase shivering, either during or immediately after cold exposure: Don’t huddle or cross your arms while in the cold or after getting out. Also, don’t towel off. Let your body reheat and dry off naturally.

How often should I use the cold plunge service for the best results?

Consider doing deliberate cold exposure for 11 minutes per week TOTAL. NOT per session, but rather, 2-4 sessions lasting 1-5 mins each distributed across the week. Again, the water temperature should be uncomfortably cold yet safe to stay in for a few minutes. You can do more, but this should be the minimum to achieve the benefits of cold exposure.

You can do very cold, very brief exposures for adrenaline release too, but the 11 minutes is based on a recent study by Susanna Søberg that explored a range of effects and is a good solid, basic protocol for ongoing use.

Is it safe for everyone to use the cold plunge?

Cold plunge therapy is safe for most people; however, it may not be suitable for individuals with certain medical conditions such as Raynaud's disease, uncontrolled high blood pressure, or cardiovascular issues. It is essential to consult with a healthcare professional before trying cold plunge services, especially if you have any underlying health concerns.

The number one thing to remember each time you plunge is that when you get in that icy water, work to control your breathing.

Frequently Asked Questions

No worries, we had the same questions our first time.

What is an Infrared Sauna?

An Infrared Sauna is a type of sauna that uses light to create heat and helps your body to detoxify, relief stress, and improve circulation. Unlike a traditional sauna, it heats your body directly without warming the air around you.

How long should a session in the Infrared Sauna last?

For most people, a good starting point is between 15-20 minutes at a time in the Infrared Sauna. However, you can gradually increase this up to 30-40 minutes, based on how your body responds and your personal preferences.

How often should I use the Infrared Sauna?

The frequency of usage varies from person to person. However, for most people, we recommend 3 or 4 sessions a week. Regular use may result in improved health advantages.

What should I wear in the Infrared Sauna?

The less clothing, the better it is to allow more exposure to the infrared light. However, your comfort is paramount, so a swimsuit or gym wear (light shorts and a T-shirt) could also work.

Are there any health risks associated with the Infrared Sauna?

Infrared Saunas are generally safe for most people. However, those with certain medical conditions such as heart disease, high blood pressure, or pregnant women should consult their doctor before using an infrared sauna. Always ensure to stay hydrated during and after the session.

What are the benefits of using an Infrared Sauna?

Infrared Sauna has many potential benefits including detoxification, improved circulation, weight loss, reduced tension and stress, and improved skin health. The heat from the sauna increases your core body temperature, improving your overall wellness.

Can I use the Infrared Sauna if I'm pregnant?

If you're pregnant, you should always consult with your healthcare professional before using an infrared sauna.

What sort of post-sauna care do you recommend?

First and foremost, you should drink lots of water to keep yourself hydrated. Following this, a cool shower is strongly recommended as it helps you to cool down and close your pores.

Can I use an infrared sauna if I have a metal implant?

Yes, you can use an infrared sauna if you have a metal implant. The metal may heat up a little, but it won't damage the implant or cause discomfort.

Do I need to prepare somehow before my infrared sauna session?

It is best to hydrate well before and after the session. Also, having a light meal about an hour beforehand can help provide your body with an energy source.